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This Pilates advent calendar will get you sporty through the winter season! ☃️☃️☃️


  • During the first 6 days I will explain individual exercises to you on cards and video in German, so a little German-class is exclusively included for you ;)

  • Day 7 contains two files that you have to print out, further explanations can be found on the document.

  • Day 8 tells you how to use the document from day 7 along with the exercises from day 1 to day 6.

  • Day 9 to 24 speaks to itself :)


Take a look at the exercise first and if you are unsure or have any questions, please do not hesiate and send me an email to

Have fun with Pilates and a great Advent season!

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